I ask you all to close your eyes and take a couple deep breaths. And a few more deep breaths. As we were discussing in the previous topic of this month's affirmation of the month, which is "there is nothing outside of me". When you imagine every single thing within your awareness, you can think about as the The Totality. That's the name of this meditation, "the Totality". So think about every single thing that you could actually get within your sphere of awareness. Think about every single thing that's happened to you in this life. Every single thing that you are aware of, that happened on Earth in your life. Every single situation, conversation, trauma, good or you could say bad, joyful and traumatic things. All of the good and evil, every single thing that you have experienced in life within a sphere of awareness that you are, and that is the TOTALITY of your wholeness that you perceive!

So you take another breath and you release. You have the willingness to experience the TOTALITY of your Beingness. Individual things may pop up for example some kind of trauma or drama in the world. It might be traumatic yes, but it is within the sphere of your awareness. It's within what you're perceiving.

You encompass every single thing that you know of within this sphere that you perceive. Now, everything means that there's no exclusions. There's nothing separate! Meaning that all of the light and love and also all of what you may view as bad or evil or whatever else that exists within this reality is all within the sphere. There's nothing separate! Again, the totality of your awareness is what we're describing here. Okay. So feel all that! It's that totality of your awareness of your beingness that you love. Love the TOTALITY of everything within it, all through it, and the complete wholeness of it. This may be an exercise that you might have to do over a period of time within your own meditation practice. To where you're able to grasp and encompass more and more wholeness of what I'm describing. This might not be something that you just do one time and completely 100% see what I'm describing. Over time if you did this, you will have more awareness of what's going on here. So at the same time, you're loving the totality of your wholeness. It is every single thing that I described regarding all of the good, bad, evil, light, dark, everything is within your awareness.

As I described the affirmation at the beginning is "there is nothing outside of me". There is nothing outside of me, without any doubt. If you continue to say that there's nothing outside of me. There's nothing outside of this wholeness, the totality of my wholeness. You keep on going out to the TOTALITY of your Universal Self, the totality of your Universal existence. And you LOVE every single aspect of that Universal wholeness of who you truly are, without exception of anything in separation. You see it, It is within you, every single thing within the totality of the Universe is within you! It is not outside of you!

You take a breath, and you love every single thing that you are sensing, every single thing within the Universe, and you start to see how every single thing within the Universe is within you! Because you are the universe! Again, the totality of the Universe. Now this sphere that you are seeing, you are sensing your feeling and so on. You imagine the Flower Of Life on this totality of the Universe that you perceive, and every single thing within it is within you! The Flower Of Life is superimposed over the whole thing. When we are in complete wholeness, we are essentially acting like the Flower Of Life. When we are acting in separation, we are like a few petals within the middle of the Flower Of Life. When we are acting in ego, out of fear, and so on, as we integrate more of our own wholeness, we  begin to expand and we are BEING more of the petals. We are more. We integrate more levels of our energetic systems, more of our Divine Self and so on activates our energetic systems of our Merkaba love energy and so on. That's the process of integration. Through the releasing of the restrictions. We come back into more wholeness as we release more of the separation, we come back into more wholeness. If you view holding on to separation as being small portion of the Flower Of Life. As we move back into wholeness. We move all the way back to our Universal Self of the TOTALITY of our wholeness. We love all aspects at once, in combination, without judgment and or separation. Our energetic systems become that full fledged 144,000 petal flower lotus. Fully activated, fully flowing divine light out into all directions. We are it! It is us! When we look out now, not only through our human eyes, but the eyes of our multi-dimensional existence. We see that everything exists within us. It's not outside of us! That is the totality of our existence. My friends there is nothing on the outside! "There is nothing outside of me"! Say it with confidence, my friends. Say it with knowingness! If you do not know it, have the willingness to integrate it!