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Releasing suffering (Meditation)
The main thing about suffering is that in the majority of cases, it is a choice. As, Osho pointed out many years ago, along with many others. Pain is inevitable, suffering is optional. In one way or another in this...
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Mastering your thoughts (Self Mastery)
Mastering your thoughts is a very expansive topic. A lot of the topics that I share in these updates relate to mastering your thoughts. In previous updates I have offered different tips and suggestions on mastering your thoughts also. It's...
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The Totality (Meditation)
I ask you all to close your eyes and take a couple deep breaths. And a few more deep breaths. As we were discussing in the previous topic of this month's affirmation of the month, which is "there is nothing...
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